“The mission of the Sioux Valley Schools Wellness Center is to support and enhance the fitness goals of community constituents, Sioux Valley students, and Cossack athletes on their quest to achieve excellence.”

• Emphasizing and Modeling a healthy lifestyle

• Holding the highest expectations in regards to safety, technique, and spotting

• Using only research-based methods to build fitness and explosive strength

• Promoting functional strength and stretching routines as means of injury prevention

• Coach & Train Heroic – Basketball

• Stack- Football

• Strength Training – Elderly

• Health & Fitness Trends for 2018

Sioux Valley Functional Exercise Videos

Linear-Periodized Strength Training Program

*When windchill is forecast at -15 or below, there will be no weekday morning Wellness Center.

Sunday – 6:00 p.m. – 8:00 pm

Monday – 5:30-8:00 pm

Tuesday – 5:30-8:00 pm

Wednesday – 5:30-8:00 pm

Thursday – 5:30-8:00 pm

Friday – 5:30-8:00 pm

Open Walking: Monday, Wednesday 5:30 p.m. – 7:30 p.m.

Open gym/Open Walking: Sundays – 6:00 p.m.-8:00 p.m.

*Sioux Valley School District 5-5 activities and location of facilities are accessible to and usable by individuals with disabilities. For special accommodations, please contact the Special Education Director or Activities Coordinator at 605.627-5657.  Sioux Valley Schools, 200 Hansina Ave, Volga SD 57071.